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Question 1 of 10
1. Question
Mindfulness helps you to …
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Question 2 of 10
2. Question
Mindfulness in the classroom focuses on …
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Question 3 of 10
3. Question
Which approach works best with children?
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Question 4 of 10
4. Question
What are the benefits of guided audio in the classroom?
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Question 5 of 10
5. Question
Informal mindfulness practice encourages us to …
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Question 6 of 10
6. Question
Practising mindfulness helps us to:
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Question 7 of 10
7. Question
What sort of breathing does the ‘extended breath’ exercise work towards?
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Question 8 of 10
8. Question
Mindfulness benefits physical as well as mental health. True or false?
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Question 9 of 10
9. Question
What is the best position to sit in for mindfulness practice?
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Question 10 of 10
10. Question
What equipment do you need to practice mindfulness in the classroom?
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