Mindfulness – quiz 2

What determines which mindfulness activities are appropriate for your children?

When practising mindful movement, children should be result in being out of breath.

Asking children to visualise a bubble when guiding them through a body scan …

For younger children, it is important to create a designated mindfulness area in your classroom.

What does ‘mindful breathing’ mean?

What does ‘mindful moving’ mean?

How does a body scan practice encourage mindfulness?

What is the best way to encourage mindfulness practice?

Which of these elements does mindfulness focus on? Choose four elements.